There are two versions of the narcissist:

The version you see, and the version everyone else sees.

One is the person the world claps for. The other is the one you tiptoe around at 9pm, wondering which mood walked through the door tonight.

There is laughter, charm, and generosity. Then there is silence, rage, and inconsistency. Which one do you, the person waiting for them at home, get to see?

The people who don't know this person will get all the good bits, and knowing why is the key to knowing everything about them. You're not treated nearly as well, but there is a reason for this that I am about to unravel for you.

Overview infographic on the narcissist's two faces, public charm and private contempt

1 Hard to believe it's the same person

What I hear from you the most, and it comes from the very real knowledge that you are seeing two very different personalities coming from one person. Not just different, but from cruel to charming. That hurts, I know it does.

I see it in your comments to me, and I hear it in my professional work, too. It arouses the memory in some ways, doesn't it?

You start thinking, "Am I really imagining things?" You wonder if you're spending all this time with someone who is accusing you of being the problem to the point where you're starting to believe it yourself. Maybe I am… Maybe he's right… Maybe…

No, there's no maybe here. What the narcissist wants is for you to think this and believe it so that they're never accountable for anything they do to mistreat you. You start to then feel it's deserved, and that you're someone who should be pulled up on it.

I had a client tell me once, "He held the door open for a woman he'd never met, then snapped at me for breathing too loud in the car."

It's the same person who goes out and treats strangers better because these are the kinds of people who truly believe more than anyone else that first impressions matter. They roll their eyes at you, tell you off for the slightest thing, and make each day inconsistently heavy.

Yet they walk into the street with a broad, confident smile on their face, and they want everyone to believe that is who they fundamentally are. They are patient and warm and kind; all the things you don't get to see or experience in your life with them.

It's heartbreaking to say the least, but this is what it's like living with one person with multiple personalities.

See Also
The Day You Stop Caring Is The Day The Narcissist Starts Panicking
11 min readRead article →

2 Trust me, the narcissist knows exactly what they're doing

It's the one thing people find it hardest to come to terms with. You assume that they just do what they want to do for so long.

You watch that change and roll your eyes, almost admitting that they happen to only be in a good mood when they're in public…

…Until you put two and two together. Then something inside of you clicks, and you come to realize the truth:

The narcissist knows exactly what they're doing. If they didn't, there would be no clear difference of differentiation between being with you and being in the company or presence of a stranger. Saving their worst days and moods for you is a real highlighter for their true self.

Getting to pick and choose who they are nice to is a sure sign that they know who to manipulate and who to take the mask off around. Every single time they've looked at you like you're nothing to them has been a decision they actively made.

See also 5 Creepy Things Every Narcissist Hides Somewhere in Their House

Think about that for a second. The switch flips because they choose to flip it. Nobody snaps at their partner while beaming at the neighbour by accident.

When you're at that work party and someone tells you how lucky you are to have them in your life and you smile politely, wondering what planet they're on; that's also when you know the narcissist's charm has worked and indeed, has been formed especially.

3 You get their worst version because…

I don't know how much more obvious and direct I can be here, but the worst version of the narcissist is reserved by them for you because you're the one who is closest to them.

Out of all the people they know, you're the one they don't have to put on a show for. They love an audience, because it gives them all the attention and admiration they want. At that moment, they're the best version they can be.

The problem they have is they can't always be there; they need to decompress, vent, shout, yell, rage, snap; you name it. That's where you come in.

Nobody can perform for one hundred per cent of their lives, and so you become someone the narcissist drops their smile for, and what's underneath that is a very different story altogether.

Furthermore, you see through the cracks because you're around frequently enough to be able to look out for them. If you're asking uncomfortable questions, you're the one out of everyone the narcissist knows that isn't totally fooled by them. In other words:

You're a huge threat. You're not charmed then, are you? You're more managed by the narcissist, who has to work to keep you behaving under their terms. I know how sad and frustrating it is to always be the person who gets the worst version of the narcissist.

You wait for them at home, and for what? To be treated like dirt?

See Also
10 Signs You're Too Smart For The Narcissist To Manipulate
12 min readRead article →

One woman told me her husband walked in the door, dropped the charm like a coat, and said, "God, I've had to be nice all day." Like she was the punishment.

You aren't alone, even though you may think you are.

A woman in a dim kitchen as her partner drops his keys and turns coldly away

4 Don't slip into the trap of comparison

As many victims already do, I'm here to remind you that comparison really is the thief of all joy. You think to yourself, "Why can't I be treated that way? Why do they get smiles and compliments? Why don't I get this attention?

Why are they so loving to everyone else?"

I hear you. Adding even more insult to injury, the narcissist will also compare:

Sarah never makes a big deal out of it like you do. My ex was much less needy than you. Everyone thinks I'm a great husband/wife. Maybe you're the problem, not me.

And you sit there wondering if Sarah really is that easygoing, or if maybe you have become difficult. Sound familiar? That's the trap tightening around you.

You think about these comparisons, and eventually come to the incorrect conclusion that you are the one with the issues, not the narcissist. That's where I want you to stop, because the only person who knows the narcissist, and I mean truly, is you.

Nobody else's opinion matters, because nobody else has the right to one like you do. Comparisons are traps, and if you're unlucky, you won't get out of them. If you are lucky, you stand a real chance of healing and moving on from these people.

A woman sitting at a sunlit table writing in a journal as clarity settles over her

5 None of this was your imagination

Hard to believe when it's been ingrained into you otherwise, isn't it? I want you to know that no, you are not imagining things. You're seeing two very different people, and those people are both well known to you.

Unfortunately, it's only one of them that is reserved for you; the other is specifically for those who are strangers to the narcissist. The show that gets put on can become tiresome for those witnessing. You see the act; the pretense; the fakery.

The effortless version others get is the one you deserve, but on a genuine, heartfelt scale, and not one that's built on lies and tricks. You are the person the narcissist comes home to, but you will never be the person they treat with anything resembling respect.

See Also
There’s One Type of Woman a Narcissistic Man Never Wants to Deal With
9 min readRead article →

As sad as that is, that's the honest truth.

I had a client say to me, "He held the door for a stranger while I was carrying groceries behind him." That memory still lives rent free in her head.

6 The moment the front door closes

There is a version of them that exists in the car on the way home, and a completely different version that steps through the front door. You've seen it, haven't you. Actually no, you've felt it more than seen it. The air changes.

The warmth they were handing out to the barista, the neighbour, the guy at the petrol station, it just evaporates somewhere between the driveway and the hallway.

The keys hit the counter. The shoes come off. The face drops. Suddenly the person who was laughing five minutes ago is sighing at you for existing in the wrong spot of the kitchen.

And it's so fast. That's the part that used to mess with my head when clients described it. The switch is instant. There's no wind down, no transition, no "rough day" explanation. Just contempt, poured out the second nobody else is watching.

Because that's what home became for them. A place to stop performing. A place to offload. A place to be ugly.

A woman standing calm and clear by a sunlit window, understanding it was never her fault

See also The Narcissist Gets Sick on Day Two of Your Vacation, and It's Never Random

7 What their coworkers would say if they saw the home version

Their coworkers would be floored. Genuinely, jaw on the floor floored.

Because at work, they're the one who remembers birthdays. They bring in the good coffee. They laugh at the intern's terrible jokes and stay late to help with the presentation. Ask anyone in that office and you'll get the same answer: "Oh, they're lovely. So easy to work with."

Now imagine those same coworkers watching them walk through the front door and turn into someone who sighs at the sight of you. Someone who snaps because dinner is fifteen minutes late. Someone who won't even look up from their phone when you're speaking.

They wouldn't recognise the person. They'd probably say something like, "That can't be the same guy, he held the door for me every morning this week."

That's the whole trick, actually. The performance at work is real. The version at home is also real. And the person keeping both plates spinning knows exactly which audience gets which face. It's not confusion. It's a choice they make every single day.

Narcissists will work hard to impress a stranger, while treating you like a monster.